MoveRite - Weight training guide

Are you looking for a personal training app that ensures you GREAT RESULTS from exercise with LESS RISK of injury?

Would you like to work out with the understanding and confidence you are doing exercises the BEST way?

Do you want to achieve REAL bodybuilding results? And attain the POWERFUL, SCULPTED body of an OLYMPIAN?

MoveRite is THE personal trainer you’ve been looking for!

MoveRite provides clear visuals and guidelines to help you build better-looking muscles anywhere – in your arms, legs, chest, abdomen, buttocks or back. You will see how best to do deadlifting, powerlifting, bench presses and curls. You will watch and learn how true professionals perform sit- ups, crunches, squats and lunges. With MoveRite you can focus on those specific areas and muscles of your body that you want to exercise, develop and tone. MoveRite tracks your workouts and progress with ease, and synchs with Apple’s Health app.

EXERCISE COLLECTION
Version 1 of the app comprises a suite of 21 muscle building/toning exercises to learn and practice. It includes a free starter package of 7 exercises plus variations, with two additional packages of 7 exercises each available for in-app purchase.

MoveRite shows how to correctly and efficiently perform muscle building/toning exercises while avoiding injury. Exercise videos provide detailed, frame-by-frame visual descriptions of every segment of the movement with corresponding written instructions. Still photos deliver further easy- to-understand instructions. Looping videos are also available, without instructions.

Doing these exercises properly over a four-week period will produce a considerable change in muscle shape, tone and size. Each exercise package can serve as a basic plan for a “three-times-a- week” workout.

FEATURES
- Smooth design
- Simple navigation
- Easy to follow visual aids
- Ad free
- Tracks your progress and calories burnt

AUTHORS
Authored by a former physician (and experienced Olympic weightlifting and fitness specialist with international training and coaching experience) and his son, a graphic designer and app programmer.

FULLY INTEGRATED
This app is integrated with Apple’s Health app. In the app settings you have the ability to import your gender, age, weight, and height from Apple’s Health app. (?)

TRACKING FUNCTION
The tracking function is a subscription-based platform where you can record:
- Workout date
- Weight used
- Number of sets
- Number of repetitions
The platform automatically generates a graphical representation of your [results] for easy visual follow-up.